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The road and other amenities
in Tibet: |
Traveling overland
in Tibet is an incredible journey in which you can see the
world’s highest plain, meet nomadic Tibetan pilgrims
and walk amidst the burning butter lamps and chanting monks
of Tibet’s ancient and legendary Buddhist monasteries.
This is a wonderful and amazing trip. However if you are not
up for a bit of adventure, or for accommodations and amenities
that may be far from perfect, perhaps this trip is not for
you. The trip to Tibet is not easy but is well worth the effort.
Tibet was opened to tourism in 1985. Before this it avoided
influence from the western world and developed its unique
culture and religion independently. The infrastructure of
the tourist industry is still very basic in this remote country.
Please do not expect the standard you are accustomed to in
the west or even in Nepal. However, every effort will be made
under the circumstance to ensure a smooth & pleasant trip
for you. |
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Tibet bordered
by world's highest and biggest mountain rage the Himalaya
is the highest plateau in the world. The average height is
4000mtr / 13100ft from sea level. Due to high altitude and
cold air from the mountain range it becomes very cold during
autumn and winter temperature dropping below 0° degree
Celsius. The best time to visit Tibet is from April to September
while the temperature is fairly comfortable, roads stay open
and days are usually clear. |
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We will provide
complete list of clothing and accessories to be packed in
your duffle bag. However following are some important things
not to be missed. Casual wear and comfortable walking shoes
are the rule for Tibet. Be sure to bring warm clothing as
nights and early mornings can be very cold temperature dropping
to 0º or even lower with cold wind. Bring all the film,
medicine, cosmetics, personal toilet items, etc. that you
will need from home as these are difficult if not impossible
to obtain in Tibet. A small first aid kit is also a good idea.
Also useful is a map of the trail you are going on. A list
of clothing will be provided if you decide to contract a trip
with us. |
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The unit is
Yuan US 1 = 8 Yuan there can be up/down of few cents. Money
can be exchanged at the Bank of China in Zhangmu or in Lhasa.
The hotels also change money. |
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While you climb
or trek or tour in Tibet you are above high altitude area
(as Tibet's average altitude is 4000mtr (13100ft). At this
altitude it is quite common that one might experience the
affect of thin oxygen experiencing the breathlessness, sleeplessness,
mild headache, etc. This particular physical condition is
called AMS (Acute Mountain Sickness) or Altitude Sickness.
AMS's mild symptoms occur in approximately 20-40% of people
crossing altitude area and this can be worse if not taken
care properly or if not acclimatized properly. Trekking trips
with Himalayan Pilgrimage is set to cope the guidelines given
by AMS experts unless it's unavoidable. All of our guides
are extensively trained about AMS and first aid. Following
is the very brief information about AMS. |
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Normal person
in altitude: |
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| •Good appetite |
| •May be mild swelling of hands, feet, face |
| •Increasing of breathing on exercise |
| •Broken sleep |
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| Mild symptoms: |
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| • Dizziness, light headache |
| • Tiredness |
| • Loss of sense of humour |
| • Poor broken sleep |
| • Loss of appetite |
| • Nausea |
| • Mild shortness of breath |
| • No increase in urine output (should be minimum
of half liter a day) |
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| SEVERE CONDITIONS, HACE AND HAPE |
| Sever conditions appear if the mild
symptoms are not taken care properly. |
| HACE(Cerebral Edema) HAPE( Pulmonary
Edema) |
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| • Any of the mild symptoms |
| • Any of the mild symptoms |
| • Severe headache |
| • Shortness of breath even in rest
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| • Double vision |
| • Cough (dry cough) |
| • Can't think properly |
| • Wet sound in chest |
| • Loss of balance of the body |
| • Pains in chest |
| • Severe vomiting |
| • Mild fever |
In case of HACE and HAPE following symptoms may occur
on both.
Exhaustion, Confusion and Poor or No urine |
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| Prevention: |
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Slow ascent (300m. a day above 3000m.)
Trek should be planed with enough acclimatization days
Drink non alcoholic fluid at least 3 ltr. per 24 hrs.
Take Diamox with advice from doctor or your trip leader
(guide).
Avoid becoming out of breath
Keep an eye on each other of your group (including staff)
and try to learn symptoms
If symptoms occur rest there, if symptoms worsen descend
and if symptoms are gone ascent back again.
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