Updated on : 2007-06-13
Tibet General Information
The road and other amenities in Tibet:
Traveling overland in Tibet is an incredible journey in which you can see the world’s highest plain, meet nomadic Tibetan pilgrims and walk amidst the burning butter lamps and chanting monks of Tibet’s ancient and legendary Buddhist monasteries. This is a wonderful and amazing trip. However if you are not up for a bit of adventure, or for accommodations and amenities that may be far from perfect, perhaps this trip is not for you. The trip to Tibet is not easy but is well worth the effort. Tibet was opened to tourism in 1985. Before this it avoided influence from the western world and developed its unique culture and religion independently. The infrastructure of the tourist industry is still very basic in this remote country. Please do not expect the standard you are accustomed to in the west or even in Nepal. However, every effort will be made under the circumstance to ensure a smooth & pleasant trip for you.
When to Go?
Tibet bordered by world's highest and biggest mountain rage the Himalaya is the highest plateau in the world. The average height is 4000mtr / 13100ft from sea level. Due to high altitude and cold air from the mountain range it becomes very cold during autumn and winter temperature dropping below 0° degree Celsius. The best time to visit Tibet is from April to September while the temperature is fairly comfortable, roads stay open and days are usually clear.
Clothing
We will provide complete list of clothing and accessories to be packed in your duffle bag. However following are some important things not to be missed. Casual wear and comfortable walking shoes are the rule for Tibet. Be sure to bring warm clothing as nights and early mornings can be very cold temperature dropping to 0º or even lower with cold wind. Bring all the film, medicine, cosmetics, personal toilet items, etc. that you will need from home as these are difficult if not impossible to obtain in Tibet. A small first aid kit is also a good idea. Also useful is a map of the trail you are going on. A list of clothing will be provided if you decide to contract a trip with us.
Currency
The unit is Yuan US 1 = 8 Yuan there can be up/down of few cents. Money can be exchanged at the Bank of China in Zhangmu or in Lhasa. The hotels also change money.
Altitude Sickness or AMS
While you climb or trek or tour in Tibet you are above high altitude area (as Tibet's average altitude is 4000mtr (13100ft). At this altitude it is quite common that one might experience the affect of thin oxygen experiencing the breathlessness, sleeplessness, mild headache, etc. This particular physical condition is called AMS (Acute Mountain Sickness) or Altitude Sickness. AMS's mild symptoms occur in approximately 20-40% of people crossing altitude area and this can be worse if not taken care properly or if not acclimatized properly. Trekking trips with Himalayan Pilgrimage is set to cope the guidelines given by AMS experts unless it's unavoidable. All of our guides are extensively trained about AMS and first aid. Following is the very brief information about AMS.
Normal person in altitude:
•Good appetite
•May be mild swelling of hands, feet, face
•Increasing of breathing on exercise
•Broken sleep
Mild symptoms:
• Dizziness, light headache
• Tiredness
• Loss of sense of humour
• Poor broken sleep
• Loss of appetite
• Nausea
• Mild shortness of breath
• No increase in urine output (should be minimum of half liter a day)
SEVERE CONDITIONS, HACE AND HAPE
Sever conditions appear if the mild symptoms are not taken care properly.
HACE(Cerebral Edema) HAPE( Pulmonary Edema)
• Any of the mild symptoms
• Any of the mild symptoms
• Severe headache
• Shortness of breath even in rest
• Double vision
• Cough (dry cough)
• Can't think properly
• Wet sound in chest
• Loss of balance of the body
• Pains in chest
• Severe vomiting
• Mild fever
In case of HACE and HAPE following symptoms may occur on both.
Exhaustion, Confusion and Poor or No urine
Prevention:
Slow ascent (300m. a day above 3000m.)
Trek should be planed with enough acclimatization days
Drink non alcoholic fluid at least 3 ltr. per 24 hrs.
Take Diamox with advice from doctor or your trip leader (guide).
Avoid becoming out of breath
Keep an eye on each other of your group (including staff) and try to learn symptoms
If symptoms occur rest there, if symptoms worsen descend and if symptoms are gone ascent back again.
 
Buddhist Circuit

Why us

Annapurna Base Camp in Dec. '07
Island Peak in Everest
Climb Everest with Nepali Tourists (2009)
Mailing Address
 P.O.Box : 14317
 Paryatan Marg, Thamel
 Kathmandu, Nepal
 Email : atamang@wlink.com.np
 Fax : 977-1-4700720
 Tel : 977-1-4700783

Useful Links:
Trekking with professional western guides
Trekking Peaks
Rafting Agency
Daily English paper (Kantipur)
Daily English paper (Himalayan Times)

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